Voice of the Souls from
the Journey to the Heart

Inspirational Stories of Healing,
Consciousness Development, and Spirit

יובל שוורצמן

Yuval Schwartsman

(Hebrew)

Alon

(Hebrew)

עמית אריאלי

Amit Arieli

(Hebrew)

Shir Itzhaki

“In these days, I have completed the theoretical part of my holistic coaching studies, and I am definitely integrating much of what I received during the process I went through. Before the process, I was an impulsive person, someone who spoke quickly and just acted. During the process, I learned to recognize my breath, to identify it at every stage of the day, and to learn how to allow it to support me. I discovered that I can think more slowly and gently about things, words, and actions, and live in calmness. And more accurately from the heart, attentive to my needs and desires—attentive to my body. Much has changed. What was most different about the journey with Liz was the attention to the body. The ‘insistence’ that I identify feelings and emotions— that I learn and recognize myself in these basic places that have been lost over the years.
Today, when I introduce myself sometimes, I say that this is my strength. I have learned to listen to my body, and since then, there are no questions. There is no right or wrong. There is what there is. This process was important at a time when I was open to learning and change. I received full support with listening and love, which left me a person attentive to the depths within me. I think anyone who wants to get to know themselves a bit deeper and is ready to work, ready to learn and change, this is a gift to the heart.”

Ran Loya

“In the process, I met myself for the first time discovering compassion towards myself, and specifically towards the sensations in my body. Understanding myself through my body clears a lot of difficulty that the mind might create. Before the process, I tried to understand my mental state through the mind; I had no access or knowledge about healing and listening to my physical sensations. In the process, I met myself for the first time discovering compassion towards myself and towards the sensations in my body specifically. Understanding myself through my body clears a lot of difficulty that the mind might create. It is a quieter and simpler way to connect with myself and my emotions. What is different with Liz is primarily the seriousness and dedication to the process. There were times when I felt we were fighting, and although it was painful to touch those points, I felt that Liz insisted that we heal them. The communication with myself through the body helped me understand my inner world better, and also the physical implications of fear, which can be approached, recognized, broken down, and grown from.”

Benjamin Vodka

“I transformed from a child full of hatred and anger into a loving and happy person. I went from being a child who carried wounds and pains and was completely loyal to them to a person who is aware of himself and loyal only to himself and the Creator. Since I started the process, I have progressed and improved in every aspect of my life. I have tools, and I have faith to do whatever I want and change whatever I want to change. I came to the process as a lost and confused child, full of stigmas about psychology, and it was hard for me to open up at first. Gradually, I learned to trust and recognize the pure, true, and deep person that you are. I transformed from a child full of hatred and anger into a loving and happy person. I went from being a child who carried wounds and pains and was completely loyal to them to a person who is aware of himself and loyal only to himself and the Creator. Since I started the process, I have progressed and improved in every aspect of my life. I have tools, and I have faith to do whatever I want and change whatever I want to change. I cannot even express in words the importance of this process in my life and how grateful I am to have reached a life-saving healing space. It changes consciousness and life from end to end. It is like the difference between living in darkness and living in light. Thank you very much, Liz, for your patience. I will always be grateful to you for your loyalty, insistence, and great love. I love you.”

Amit Arieli

“I suffered from severe stuttering that affected all areas of my life. I carried a constant feeling of inferiority, had a hard time finding work despite wanting to be independent, entered relationships that were not right for me, and stayed in them only because I was afraid to be alone. I was anxious and agitated by every little thing, saw everything negatively, and carried a constant sense of suffering.
Before the journey with Liz, I was a very insecure person, suffering from severe stuttering that affected all areas of my life. I carried a constant feeling of inferiority, had a hard time finding work despite wanting to be independent, entered relationships that were not right for me, and stayed in them only because I was afraid to be alone. I was anxious and agitated by every little thing, saw everything negatively, and carried a constant sense of suffering.
During the process, the feeling of powerlessness in my life intensified, and I began to feel confidence and strength in who I am. I learned to approach myself and respect my experiences. As the exploration deepened, I noticed that my speech also became more fluent, and even when stuttering arises, I see it as a sign to give a bit more softness, love, and respect to the person I am. Today, I enjoy my time with myself, am not afraid of being alone, and know how to support and be there for myself in times of difficulty. I work and discover my independence every day anew. The journey with Liz is based on listening to bodily sensations, using breath as an anchor for regulation and expansion, and exploring childhood experiences that are imprinted in our bodies and cause us a lot of suffering in the present. It was different from other spaces I have been in, where we focused mainly on cognitive and intellectual experiences with no attention to the bodily experience and relationship with it. I found a lot of purification in the focus on the body because the body holds many sensations that can shed light on our experience, and also through it, I learned how to be there for myself in times of difficulty. Additionally, I learned that I can heal myself without the help of medications and external factors! I feel that thanks to the process, I have regained my life. I am walking through the world with glasses of love and compassion for myself and those around me. I have learned to accept and love myself with all my parts. I have managed to refine myself and make choices that are more right for me. Today, I have more desire to enjoy, experience, give, deepen the connections in my life, and generally spread goodness in the world. The world has become a more pleasant place to be. Lizush, I love you so much and am deeply grateful that I met you and started the process with you. You are simply amazing 🤍 and worthy of all the good.”

Valeria Berezin

“In my life, before arriving at Liz’s space, I was driven by the mind and raw, explosive emotions like anger or strong attachment. I didn’t know what I was feeling, and mainly I didn’t know what was pleasant or unpleasant in my body. This led me to make decisions and enter situations from incorrect motives, and of course, the result always caused me suffering. I used to drink a lot of alcohol, do many drugs, and smoke cigarettes to alleviate the suffering. In my life, before arriving at Liz’s space, I was driven by the mind and raw, explosive emotions like anger or strong attachment. I didn’t know what I was feeling, and mainly I didn’t know what was pleasant or unpleasant in my body. This led me to make decisions and enter situations from incorrect motives, and of course, the result always caused me suffering. I used to drink a lot of alcohol, do many drugs, and smoke cigarettes to alleviate the suffering. Today, after two years of coaching and another year without, my body and emotions are my delicate internal compass for reality. I respect my body, my space, my emotional world. I am much less driven by random external incidents and manage to steer my life in directions that are right for me. Although it was not the focus of the process, I completely stopped drinking and using drugs. Liz calls them symptoms, not the root of the problem. I have gained a new acquaintance with myself and my body and created a relationship of respect and appreciation with them. The process was different from any space I had entered because Liz placed uncompromising emphasis on emotions and my body, as opposed to spaces where the treatment was solely verbal and primarily involved the mind. For someone who did not know how to feel and believe in the importance of their own emotions, the world was a completely dark playground for me, and I found myself accompanied by a soul that would not give up on bringing me back home to the truth, to my heart. This journey is the most important in the world. And probably the only one that matters. Only by deeply knowing ourselves and our motives can we act in a way that is good for ourselves and others. Liz, thank you for the hours of listening, dedication, and love. Thank you.”

Tamar Gabay

“When I started the treatment, I began to understand that my body communicates with me, that creation communicates with me, and with Liz’s help, I began to become a more aware person, aware of the sensations in my body, of my breath, and of myself. I learned a new language; I met myself. I learned to be my own best friend, to trust myself and what my body brings up, to understand that my body is my holy temple and to go with it, not against it. I started the treatment with Liz after ending a four-year relationship, which led me to leave the city where I lived. The relationships in my life, with my parents and partners, brought me a lot of suffering. I wasn’t aware of what was going on inside me; emotionally, I felt disconnected most of the time from the sensations in my body, and it was easier for me to be pulled outward than to dive into my inner world. I was obsessed with my partners, afraid of losing them. I was insecure and didn’t trust myself. As the treatment progressed, I began to see everything that came my way as an opportunity to make a change and grow. Every time Liz and I opened up a topic and examined it, Liz pointed out in the following session how that same topic had shown up in my life during the previous week. The process with Liz was different from other sessions I had been in. I learned something from every person, but the work with Liz was the most significant I had, and it was also the longest—nearly three years of treatment, which is no small thing. Liz gave me the feeling that I could be open and honest about my thoughts and feelings. She always knew how to find the root of any problem and connect the dots. The sessions never ended at a strict time, and she never cut me off in the middle of a sentence because the time was up, like it’s often done in such meetings. Liz always put the human soul and respect for it first. She gave everything she had for me, body and soul. This process was incredibly significant for me and necessary for my growth, and I’m so grateful for it. I received the greatest gift I could have gotten: I got to meet myself again. 🩷”

Maya

“I was a person who demanded of myself the way my mother demanded of herself most of my life. Here, I encountered new possibilities that I didn’t know existed. I used to live with the mindset that it didn’t matter if I wanted to or not, I believed I had to do things. That’s how I would wake up before six and leave for work at 6:15, and that was the routine for 22 years in the country. I always demanded from my daughter as well, and she suffered a lot from my approach of ‘what needs to be done.’ The process changed my relationships; today they are better. I changed, and it transformed my interactions with my daughter. In the past, I couldn’t accept things as they were. I always had a picture in my mind of how things should be. I also demanded from my husband, even though we’ve been together for 50 years, I constantly demanded. When I didn’t get what I wanted, I suffered and wanted to change the situation. Today, I feel that I am not invisible in the world, that everything within me is open. I can ask for help, and I receive responses when I say hello—a hand extended, a greeting, a smile. Regarding the process, it is very deep and helps me change my mind and myself slowly, slowly. I see the world differently now, and it makes life easier for me. It’s easier for me to relate to people and to understand what’s important to my family. I was given the opportunity to change, to feel better, to feel secure. It’s the best thing that could be. Liz is a magician, thank you for everything.”

Mikki Reguer

“Before my process with Liz, I was pessimistic about myself, not towards others, but towards myself. I was very reactive and defensive, driven by my wounds, my family, and my parents. I had a disconnect from my body; I couldn’t connect to it and give myself space. I suffered more in life and struggled to cope with myself, my emotions, and my feelings, due to the traumas I had experienced. Liz freed me from the chains of my traumas and connected me to my body, and now my soul is much freer and happier. ‏The changes I have experienced are a process through which I am rediscovering myself. In the past, I wouldn’t allow myself space. I now have much more joy, much more self-love, much more peace and serenity, and confidence that comes quietly and with presence. I am working on my presence, and the connection to my body is a precious and accurate gift I received while working with Liz. I am much more connected to my body, even though I have played sports in the past, I am a singer, and I have been doing Pilates for years and practiced various forms of yoga. The connection to the moment, the understanding of myself through my body in most situations, is very meaningful. ‏I am experiencing change both internally and externally. Over time, I have also changed external aspects of my life; my desire for healthier choices is gradually extending to my relationships. I choose people who resonate more with my values and fulfill my need to communicate, to be present, and to have space—something I didn’t have with other friends in the past. There are many changes, especially in terms of self-love, which is an enormous shift for the person I was before. This process is not just important; it is the most significant thing I have gone through and continue to go through in life. ‏Ultimately, every day, all day, we are with ourselves—in our minds, bodies, and souls. The more we can be in joy, peace, and love for ourselves, the more everything else falls into place. This is the primary issue many of us struggle with: we don’t truly love ourselves for many reasons. Thus, we suffer, we are unhappy, we dig deep into our thoughts, we deal with anxiety and depression, and our minds race. This affects our choices about who to be with and what decisions to make in different situations. ‏When everything calms down more and more, and there is increased confidence and understanding of who I am, what I want, why I am here, how I got here, and what is happening with me—how my body, mind, and soul feel—then I can genuinely love myself. Even if I make a mistake or do something inaccurate, that’s okay; I can learn from it and move forward. I start to see the beautiful sides of myself, and even if there are aspects I loved less in the past, I love them more today. I take steps to improve those parts and show compassion to myself. There is nothing greater than self-love, as it allows me to love others, to be happy, to be calm, to nurture the world, and to spread joy, with significantly less suffering.”

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